Body Mass Index (BMI) is a simple numerical value derived from your height and weight. It's widely used by healthcare professionals to categorize individuals into weight groups that may indicate potential health risks.

The Standard BMI Categories

• Underweight: BMI less than 18.5
• Normal weight: BMI between 18.5 and 24.9
• Overweight: BMI between 25 and 29.9
• Obesity: BMI of 30 or greater

What BMI Tells You

BMI is a screening tool, not a diagnostic one. A high BMI can be an indicator of high body fatness, which is linked to various health conditions such as heart disease, type 2 diabetes, and certain cancers. However, it doesn't directly measure body fat or its distribution.

Why It Matters

Knowing your BMI is a great starting point for understanding your health status. If your BMI falls outside the "normal" range, it's a good idea to consult with a healthcare provider for a more comprehensive assessment of your health.